Bad breath is something we have all experienced at some point in our lives. It’s a common occurrence, but you may be wondering what causes bad breath. Bad breath, also called halitosis, can occur for a variety of reasons.
Causes of Bad Breath
If you are not brushing properly and attending regular dental visits, bacteria is left behind in your mouth. When this bacterium builds up, it can cause bad breath. Be sure to brush and floss twice a day and have regular dental checkups to keep your breath under control.
Conditions such as diabetes, tonsilitis, and sinus infections can cause you to have bad breath. Some medications that treat these conditions can cause your mouth to get dry, which provides the perfect environment for bacteria growth, causing your bad breath to worsen.
Mouth breathing, smoking, underlying health conditions, and certain medications can cause dry mouth. Your dentist can offer you remedies for your dry mouth and the bad breath it causes.
If you have dental issues such as cavities or gum disease, you may experience bad breath. Other dental issues such as crowded teeth or improperly fitted dental appliances can also lead to bad breath.
Smoking or using tobacco products can cause you to have bad breath. It can also stain your teeth, irritate your gums, and cause oral cancers. A tobacco-free lifestyle is recommended to help reduce these negative effects.
Some of your favorite foods can cause you to have bad breath temporarily. Foods and drinks such as coffee, garlic, onions, fragrant and spicy foods can cause bad breath. After eating foods like this, chew some sugar-free gum, use mouthwash, or brush your teeth to freshen your breath.
How Can I Prevent Bad Breath?
Before you can get rid of bad breath, you need to know why you’re experiencing it. Speak with your dentist and your doctor about your habits and lifestyle so they can help you create a plan for treating your bad breath.
In most cases, you can maintain fresh breath by brushing and flossing twice a day, avoiding tobacco products, and visiting your dentist twice a year for checkups and cleanings.